Leafy greens, such as kale, spinach, and broccoli, are essential for keeping your brain in tip-top shape
Leafy greens offer vitamin A, which helps neurons regulate learning and memory they also provide vitamin C and vitamin K
Berries
Berries are teeming with flavonoids, a type of antioxidant that gives fruits and veggies their brilliant hues
Plus, as antioxidants, flavonoids protect nerve cells from oxidative stress, further protecting against neurodegenerative disorders.
Nuts
If you aren't already nuts about nuts, their impressive brain benefits will change your mind. According to Purtell
Nuts offer omega-3 fatty acids, the "good" fats that help maintain the structural integrity of your brain. They're also required for proper blood flow
Fatty Fish
Like nuts, fatty fish are rich in omega-3 fatty acids, says Dr. Kelley. In addition to supporting your brain's structure
These fats help decrease levels of beta-amyloid in your blood. High levels of beta-amyloid are associated with dementia and Alzheimer's disease
Dark Chocolate
Good news, dark chocolate lovers! This sweet treat is high in antioxidant flavonoids, which help support brain health by boosting the function of nerve cells
They're also involved in pathways, or cellular reactions, that protect said nerve cells from damage
Tea
Tea—are notably beneficial for brain health, Purtell says, adding that tea also contains L-theanine, "an amino acid
Additionally, lion's mane tea can protect nerve cells in the memory-making part of the brain, notes Purtell. And no wonder