6 Surprising Health Benefits of Oregano

1. Rich in Antioxidants

Oregano is high in antioxidants, which can help prevent damage by neutralizing disease-causing free radicals.

2. May Help Fight Bacteria

Test-tube studies have found that oregano and its components may be effective against certain strains of bacteria.

3. Could Have Anti-Cancer Properties

Oregano is high in antioxidants. These compounds can not only neutralize free radical damage, but they may also aid in cancer prevention

4. May Help Reduce Viral Infection

Carvacrol and thymol are two compounds found in oregano that have been shown to decrease the activity of viruses in some test-tube studies.

5. Could Decrease Inflammation

Carvacrol and thymol are two compounds found in oregano that have been shown to decrease the activity of viruses in some test-tube studies.

However, chronic inflammation is believed to contribute to the development of diseases like heart disease, diabetes and autoimmune conditions

Though you may think of oregano as a topping reserved solely for pizzas and pasta dishes, this versatile herb can be used in many ways.

6. Easy to Add to Your Diet

Oregano is available either fresh, dried or as an oil, and it can be added to stews, dressings, sauces, meats and more.

Health Benefits of Watermelon