7 Dishes Inspired by the Longest Living People

Chickpea Quinoa Soup

The Blue Zone regions eat whole grains on a regular basis, which helps them get plenty of fiber throughout their day.

Italian Tuna Melt

Many of the Blue Zones consume healthy fats on a regular basis from a variety of sources like nuts, olive oil, and fish.

Mahi-Mahi with green salsa

This mahi-mahi meal will enhance your nutritional intake so you can eat healthy fats like the world's longest-living individuals.

Greek Yogurt

This Greek yoghurt parfait is inspired by Blue Zone areas, which acquire their sugar from fruit everyday.

Vegetarian Black Bean Omelet

All Blue Zone cultures eat beans. Nicoya's morning meals include black beans, rice, and maize.

Balsamic Vegetable Wrap

Because the Blue Zones are plant-based, they eat a lot of vegetables, legumes, and whole grains.

Berry Cauliflower Smoothie

berries and other types of fruit are an important part of the Blue Zones' eating patterns. 

9 Best Snacks Eaten by the Longest Living People in the World