7 Health Benefits of Coconut Water

Coconut water is the liquid found in young coconuts and a natural source of several important minerals.

1. Good source of several nutrients

Coconut water contains antioxidants that have shown to be beneficial in research involving rats and mice, but human studies are lacking.

2. May have antioxidant properties

Studies on animals with diabetes suggest that coconut water may improve blood sugar control, but more research involving humans needs to be done.

3. May help lower blood sugar

Studies on animals with diabetes suggest that coconut water may improve blood sugar control, but more research involving humans needs to be done.

4. May help prevent kidney stones

However, more studies have to be done — specifically involving humans.

5. May support heart health

While there is some evidence that coconut water may be good for heart health, more research centering on humans needs to be done.

6. Beneficial after prolonged exercise

Coconut water is effective at replenishing fluids and electrolytes after exercise. It’s comparable to other sports beverages.

7. Delicious source of hydration

Coconut water can be consumed directly from green coconuts or bought in bottles. Avoid brands with added sugar, sweeteners, or flavors.

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