Coconut water is the liquid found in young coconuts and a natural source of several important minerals.
Coconut water contains antioxidants that have shown to be beneficial in research involving rats and mice, but human studies are lacking.
Studies on animals with diabetes suggest that coconut water may improve blood sugar control, but more research involving humans needs to be done.
Studies on animals with diabetes suggest that coconut water may improve blood sugar control, but more research involving humans needs to be done.
However, more studies have to be done — specifically involving humans.
While there is some evidence that coconut water may be good for heart health, more research centering on humans needs to be done.
Coconut water is effective at replenishing fluids and electrolytes after exercise. It’s comparable to other sports beverages.
Coconut water can be consumed directly from green coconuts or bought in bottles. Avoid brands with added sugar, sweeteners, or flavors.