7 Hormone Balancing Foods You Must Eat

1. Sweet Potatoes

These carbs, such as sweet potato, brown rice and quinoa, help keep blood sugar levels stable and prevent insulin spikes.

2. Cruciferous Vegetables

Crunching on cruciferous veggies like kale, cauliflower and Brussels sprouts help your liver metabolize estrogen.

3. Salmon

Salmon is ideal because it’s rich in omega-3 fatty acids that lower blood pressure and triglyceride levels.

4. Avocado

The healthy fats found in avocados work to plump up your skin cells, giving you that moisturized, dewy glow. A daily dose of half an avocado is what’s recommended.

5. Almonds

Almonds raise your body’s levels of the hormone cholecystokinin, which is associated with satisfied feelings of fullness.

6. Extra Virgin Olive Oil

Oil olive controls blood sugar levels, lowers blood pressure and lowers your risk of heart disease and diabetes.

7. Yogurt

The live, healthy bacteria in yogurt support a healthy gut by balancing estrogen, thyroid and phytoestrogen levels.

Herbs & veggies you can grow inside