7 Worst Fast-Food Sandwiches

1. Arby's Half Pound Beef 'n Cheddar


Arby's Half Pound Beef 'n Cheddar features a half-pound of roast beef on an onion bun, topped with a cheddar cheese sauce and red ranch, maybe think again.

2. Subway's Steak "Cali Fresh" Footlong on Italian Herbs & Cheese Bread


The footlong sandwich features steak, bacon, smashed avocado, and mozzarella, plus a choice of veggies.

3. Potbelly's Big Mama's Meatball Sandwich on White Bread


Consider name of  sandwich,and it's clear you're in for an indulgent feast of comfort food with meatballs,provolone cheese,and marinara sauce


"The reality is meatballs are pretty caloric as they are often not made with the leanest ground beef or pork," says Goodson. "And the marinara sauce is likely the ingredient pushing up the sodium


This item is made with four different meats including pepperoni, salami, spicy capicola, and smoked ham, which translates to plenty of flavor

4. Quiznos's 12-inch Classic Italian on White Bread


and plenty of fat and sodium as well."While there are some lighter toppings here, like melted provolone, black olives, fresh lettuce, tomatoes, onions, banana peppers, and red wine vinaigrette


At more than double the recommended sodium level for an entire day in just one sandwich, the Smokehouse Beef & Cheddar Brisket

5. Firehouse Subs' Large Smokehouse Beef & Cheddar Brisket on White Bread


which additionally comes layered with mayo and BBQ sauce, should be avoided at all costs if you value your cardiovascular health.


Instead of indulging in a 2000-plus calorie sandwich,Goodson recommends Jersey Mike's regular-sized Grilled Portabella Mushroom and Swiss on Wheat Bread

6. Jersey Mike's Giant Club Sub on White Bread


Consider what goes into this Gargantuan sandwich: five different meats including salami, capocollo, turkey, roast beef, and ham.

7. Jimmy John's The J.J. Gargantuan on French Bread


There's no scenario in which that amount of meat does not translate to a sodium bomb—and, looking at the sodium content of this one is enough to make your heart stop.

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