Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.
IBS is a common digestive disorder. Several studies have shown that taking peppermint oil capsules improved the symptoms of IBS patients.
Several studies have shown that peppermint oil can speed up how quickly food moves through the stomach, relieving digestive symptoms associated with indigestion.
Some studies show that smelling the aroma of peppermint oil may improve memory and alertness, while other studies show no effect.We Still need more evidence
Applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding.
Although menthol does not function as a nasal decongestant, it can provide some relief to cold and flu symptoms by subjectively improving breathing
Breath mints and chewing gum can mask foul smells for a couple hours but aren’t an optimal long-term solution for bad breath.
Mint can easily be added to your diet, though most of the research showing health benefits involved taking it as a capsule, applying it to the skin or inhaling it