8 High Protein Nuts to Add to Your Diet

1. Almonds

Almonds provide 7 grams of protein per 1/4-cup (35-gram) serving. They’re also packed with antioxidant compounds that can help protect your cells from damage.

2. Walnuts

Walnuts contain 4.5 grams of protein per 1/4 cup (29 grams). Adding walnuts to your diet is a good way to boost your intake of protein and heart-healthy omega-3 fatty acids.

3. Pistachios

With 6 grams of protein per 1/4 cup (30 grams), pistachios contain as much protein as an egg per serving, plus a high amount of essential amino acids.

4. Cashews

Cashews contain 5 grams of protein per 1/4-cup (32-gram) serving. Along with protein, cashews contain essential micronutrients like copper.

5. Pine nuts

Sweet, buttery pine nuts have more than just a delicious taste. They also provide 4.5 grams of protein per 1/4-cup (34-gram) serving, as well as healthy fats.

6. Brazil nuts

Brazil nuts contain 4.75 grams of protein per 1/4-cup (33-gram) serving. Eating Brazil nuts is an excellent way to add more protein to your diet and meet your daily needs for selenium.

7. Peanuts

With 9.5 grams of protein per 1/4 cup (37 grams), peanuts beat out all other nuts on the list in terms of protein content. They likewise provide a healthy dose of biotin and other nutrients.

8. Hazelnuts

In addition to boosting protein intake, consuming more hazelnuts may help improve heart health and lower the risk of heart disease.

11 HEALTH BENEFITS OF PISTACHIO NUTS