9 Best Foods To Stop Hair Loss

Spinach is iron rich and it contains sebum, which acts as a natural conditioner for hair. The leafy green also provides omega-3 acids, magnesium, potassium, calcium, and iron.

1. Spinach

Sunflower seeds are rich in vitamin B5 (known as pantothenic acid), which helps with blood flow to your scalp and hair growth.

2. Sunflower Seeds

In addition to helping you stay fit and disease free, omega-3's enable you to grow hair and keep it shiny and full.

3. Salmon

This ruby red root is rich in natural chemicals known as nitrates.these chemicals may contribute to improved circulation.which may bring oxygen and nutrients to your hair follicles.

4. Beets

Oats are rich in beta-glucans, a type of soluble fiber.Due to its high concentration of fiber, oatmeal is one food that helps improve the body's insulin sensitivity.

5. Oatmeal

An Annals of Dermatology study discovered that one type of polyunsaturated fatty acids—an omega-6 fatty acid known as arachidonic acid can stimulate hair growth,making it thick and healthy.

6. Chicken

Full of protein, iron, zinc, and biotin, lentils also have plenty of folic acid.body needs folic acid to restore the health of red blood cells that supply scalp with hair-healthy oxygen

7. Lentils

If you'd been eating plenty of bok choy—which is a super iron-rich food—they would likely see a spike in your ferritin levels.

8. Bok Choy

Two trace minerals are also connected to hair growth: selenium and iodine.one cup of plain low-fat Greek yogurt contains half your daily iodine and 34 percent of your DV selenium. 

9. Greek Yogurt