9 Best Oatmeal Recipes for a Longer Life

1. Oatmeal with Peanut Butter and Banana

The monounsaturated fats found in peanut butter helps lower your risk of death from cardiovascular disease while also helping to improve your brain health.


2. Whole 30 Grain-Free Oatmeal

While this oatmeal is completely void of oats, it's still packed to the brim with healthy, life-lengthening ingredients like chia seeds, flax seeds, nuts, and ginger.

3. Cinnamon Roll Overnight Oats

This specific recipe also uses cinnamon, which has been found to help lower inflammation, improve gut health, and even help to manage blood sugar levels.

4. Paleo Oatmeal

In this recipe, you'll find almonds, sunflower seeds, flaxseed, chia seeds, shredded coconut, cinnamon, and fresh fruit, all of which provide helpful nutrients

5. Peanut Butter Overnight Oats

This recipe combines two of our favorite things when it comes to healthy oatmeal: peanut butter and the ability to take it on the go.

6. Mango-Ginger Overnight Oats

Ginger provides many different health benefits like improving digestion, speeding up metabolism, and even helping to fight against cancer.

7. Insanely Healthy Oatmeal Cookies

These oatmeal cookies are vegan and gluten-free, and they contain nutrient-heavy ingredients like flaxseed, bananas, and quinoa.

8. Oatmeal Breakfast Bars

Similar to the oatmeal cookies, these breakfast bars contain all of the healthy ingredients you'd find in a bowl of oatmeal, but in a bar, you can take on the go.

9. Berry Almond Oatmeal

The antioxidants in blueberries can help lower cholesterol, blood sugar, and your risk of heart disease, while the healthy fats found in almonds can help reduce body fat.

9 Health Benefits of Oats and Oatmeal