9 Health Benefits of Eating Oats

Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.

incredibly nutritious

Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.

rich in antioxidants

Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria

soluble fiber

Oats may lower the risk of heart disease by reducing both total and LDL (bad) cholesterol, as well as by protecting LDL from oxidation.

lower cholesterol

Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.

improve blood sugar

Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing the production of the satiety hormone PYY.

help you lose weight

Colloidal oatmeal (finely ground oats) has long been used to help treat dry and itchy skin. It may help relieve symptoms of various skin conditions, including eczema.

help with skin care

Some research suggests that oats may help prevent asthma in children when fed to young infants.

risk of childhood asthma

Studies indicate that oat bran can help reduce constipation in older adults, significantly reducing the need to use laxatives.

relieve constipation

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