9 Healthy Foods That Lift Your Mood
Omega-3 fatty acids are a group of essential fats that you must obtain through your diet because your body can’t produce them on its own.
Chocolate is rich in many mood-boosting compounds.Its sugar may improve mood since it’s a quick source of fuel for your brain
Fermented foods, which include kimchi, yogurt, kefir, kombucha, and sauerkraut, may improve gut health and mood.The fermentation process allows live bacteria to thrive in foods
They’re high in vitamin B6, which helps synthesize feel-good neurotransmitters like dopamine and serotonin
Oats are a whole grain that can keep you in good spirits all morning. You can enjoy them in many forms, such as overnight oats, oatmeal, muesli, and granola.
Although the mechanism isn’t clear, a diet rich in antioxidants may help manage inflammation associated with depression and other mood disorders
Nuts and seeds
Nuts and seeds are high in plant-based proteins, healthy fats, and fiber.Additionally, they provide tryptophan, an amino acid responsible for producing mood-boosting serotonin.
The caffeine in coffee prevents a naturally occurring compound called adenosine from attaching to brain receptors that promote tiredness
Beans and lentils
In addition to being high in fiber and plant-based protein, beans and lentils are full of feel-good nutrients.
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