9 Healthy High Protein Snacks
Jerky is meat that has been trimmed of fat, cut into strips, and dried. It makes an excellent and convenient snack.It’s very high in protein, containing an impressive 9 grams per ounce.
2. Trail mix
Trail mix is a combination of dried fruit and nuts that’s sometimes combined with chocolate and grains. It’s a good source of protein, providing 8 grams in a 2-ounce serving
3. Turkey roll-ups
Snacks that are high in protein and low in carbs, such as turkey roll-ups, have been shown to improve blood sugar levels, which is an important factor in appetite regulation
4. Greek yogurt parfait
In addition to being a great source of protein, Greek yogurt is high in calcium, which is important for bone health
5. Veggies and yogurt dip
Veggies are great for snacking, but they’re not very high in protein on their own. You can increase your protein intake by pairing them with yogurt dip.
Tuna is loaded with protein and makes a very healthy and convenient snack. One cup contains an impressive 39 grams of protein, making it extra filling
7. Hard-boiled eggs
Eggs are undeniably healthy, consisting of almost every nutrient that your body needs. They’re particularly high in B vitamins and trace minerals
8. Peanut butter celery sticks
They contain a decent amount of protein from the peanut butter, which provides 4 grams of protein per tablespoon
9. No-bake energy bites
Energy bites are a delicious, high protein snack made by combining a variety of ingredients, such as nut butter, oats, and seeds, and then rolling them into balls.
Best Healthy Late-Night Snacks