9 High Fiber Foods You Should Eat

1. Pears

The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber.5.5 grams in a medium-sized, raw pear, or 3.1 grams per 100 grams

2. Strawberries

Interestingly, they’re also among the most nutrient-dense fruits you can eat, boasting loads of vitamin C, manganese, and various powerful antioxidants.

3. Avocado

Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. They also have numerous health benefits.

4. Apples

Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber.We especially like them in salads.

5. Raspberries

Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese.One cup of raw raspberries contains 8 grams of fiber

6. Bananas

A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber.

7. Carrots

The carrot is a root vegetable that’s highly nutritious..It’s high in vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that gets turned into vitamin A in your body.

8. Beets

The beet, or beetroot, is a root vegetable that’s high in various important nutrients, such as folate, iron, copper, manganese, and potassium.

9. Broccoli

It’s loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese and contains antioxidants and potent cancer-fighting nutrients.

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