9 Impressive Health Benefits of Cabbage
1. Cabbage Is Packed With Nutrients
Cabbage is high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss.
2. It May Help Keep Inflammation in Check
Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation.
3. Cabbage Is Packed With Vitamin C
Vitamin C works to protect the body from damage caused by free radicals, which has been associated with many chronic diseases, including cancer
4. It Helps Improve Digestion
It has been shown to increase the number of beneficial bacteria in the gut.These bacteria perform important functions like protecting the immune system
5. May Help Keep Your Heart Healthy
Cabbage contains more than 36 different kinds of potent anthocyanins, making it an excellent choice for heart health
6. May Lower Blood Pressure
Eating more potassium-rich cabbage is a delicious way to lower high blood pressure and may help keep it within a healthy range
7. Could Help Lower Cholesterol Levels
Cabbage contains two substances that have been shown to decrease unhealthy levels of LDL cholesterol.
8. Cabbage Is an Excellent Source of Vitamin K
Vitamin K is critical forblood clotting. Cabbage is an excellent source of vitamin K1, with 85% of theRDI in 1 cup (89 grams)
9. It’s Very Easy to Add to Your Diet
It can be eaten raw or cooked and added to a wide variety of dishes like salads, soups, stews and slaws.
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