ANTI-AGING FOOD 

TO CONSUME!

These anti-aging foods will help you eat your way to a longer life expectancy. 

Avocados have to be one of the most delicious foods out there. Mix up a little guacamole or slice a few up on your salad for an anti-aging treat.

Walnuts are the perfect snack for anti-aging. They give you protein and omega-3s in a safe, convenient form. Eat a handful every day.

Eating your vegetables for anti-aging may not seem like interesting advice, but the impact of eating enough vegetables on your life expectancy is extreme. 

Our bodies need water to fight off aging and damage. Drink lots of water every day to keep your body functioning well.

The fact that chocolate has anti-aging properties is proof that the universe is a kind and loving place.

For an anti-aging dessert, have a bowl full of berries. Pack in those vitamins and avoid sugary alternatives.

Red wine has properties to make you younger. Just a glass or two a day has amazing anti-aging benefits.

Green tea is an ancient drink for good health and longevity. The antioxidant benefits of daily consumption of green tea are well known.

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