Best Beverage for a Leaner Body
You just can't beat the oldest thirst quencher on the planet if your goal is slimming your belly. But there's another ancient drink that you might categorize
The #1 best beverage for a leaner body if you take H2O out of the equation: kombucha, which has been around since about 221 BC.
Kombucha is made from true teas like green tea or black tea, sugar, and yeast that is fermented into a rubbery mass called SCOBY
SCOBY for Symbiotic Culture of Bacteria and Yeast. SCOBY yields a probiotic beverage, kombucha tea, which is believed to offer health benefits, including belly fat loss, by improving gut flora
Outside of water, kombucha is among the best drinks for a leaner body," who specializes in improving gut health. "Kombucha's beneficial probiotics support your microbiome
Which has been linked to lower risk of obesity." While all kombucha is made with sugar, check the ingredients list of your commercial kombucha
Beverage to make sure it's not loaded with added sugars. Here are The 11 Best Low-Sugar Kombucha Brands You Can Buy.
The gut microbiome is made up of trillions of helpful and unhealthy microbes that reside in your intestinal tract
That the makeup of your gut flora influences your immune system, brain health, and metabolism in significant ways.
And several studies in animals and humans have found that the mix of microbes in the guts of overweight and obese people are usually very different from that of normal weight people
What's more, overweight people who gain weight easily have a less diverse microbiota than overweight people who don't gain weight quickly.
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