#1 Best Bread to Eat if You Have Diabetes

Getting a diabetes diagnosis can feel extremely defeating, especially when it comes to your diet. Many people assume that having diabetes means they have

To give up all of the foods they love, especially carbohydrates. But what many don't realize is that even something as carb-heavy and delicious as bread can be a regular part of your diet

"Whether you are diabetic or not, I always recommend choosing a bread that is made with whole grain flour(s),"

Learn more about why Burak believes the best bread for diabetes is whole grain, as well as her advice for how to find the right ones when you're at the grocery store.

It's often assumed that if someone is diabetic or pre-diabetic that they would need to avoid any type of carb or bread item. However, this simply isn't true.

While limiting your consumption of refined carbohydrates and added sugars is important, eating whole grains can actually help if you have diabetes or are at risk.

In one recent study published in the British Medical Journal, it was discovered that a higher consumption of whole grains was associated with a lower risk of type 2 diabetes.

So where do these benefits come from? One of the main reasons whole grains are good for those with diabetes is their high fiber content.

According to the CDC, fiber is helpful because your body can't break it down and absorb it in the same way as it does with other foods, so it doesn't lead to a sudden rise in your blood sugar.

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