Best Bread to Eat to Lower Blood Sugar
If you're diabetic or pre-diabetic, there's no reason you can't still enjoy delicious food on a daily basis while trying to lower your blood sugar
But this simply isn't true. In fact, despite what people may think, there are even types of bread that can help you manage your blood sugar.
According to Courtney D'Angelo, MS, RD, author at Go Wellness, the best bread to eat to lower your blood sugar is 100% whole grain bread.
100% whole grain bread is oftentimes high in fiber and still has its nutrients intact, which is the opposite of what you'd get with a standard white bread
When it comes to avoiding blood sugar spikes, fiber is your best friend," says D'Angelo. "Fiber helps slow down sugar absorption, will help improve
your gut bacteria, and can help you feel full longer, which leads to unnecessary snacking throughout the day."
Here's how whole grain bread can help lower your blood sugar, and for more healthy eating tips, check out 21 'Healthy' Snacks You Should Avoid at All Costs.
If you're wanting to lower or manage your blood sugar, it's helpful to limit your consumption of refined and processed carbohydrates like baked goods
Heavier amounts of processed carbohydrates, your body quickly breaks them down into glucose, which enters your blood and can raise your blood sugar levels
Thankfully, high-fiber whole grains like oats and barley can actually help improve blood glucose levels because fiber isn't absorbed by your body
The next thing you can look for is how many carbohydrates are in each serving, as well as the added sugars.
The key here is to get the right amount of carbohydrates because it will improve blood sugar management. And of course, check and see
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