The #1 Best Cereal to Eat if You Have Diabetes

There's no doubt that cereal can be a tasty and convenient breakfast option—or snack at any time of the day depending on your preference—however, it's also something that often contains

This can be an issue for people with diabetes who need to be careful when it comes to blood glucose or sugar levels, according to the Mayo Clinic.

At the same time, that doesn't mean that cereal is completely off the menu for those with diabetes—you just need to know which cereal is the best option for people with diabetes

"Unsweetened cereals are best [for diabetes] because you can have a larger portion size, they have more whole grains, are more filling, and are better for blood-sugar control,"

Beyond that, Hunnes notes that "you can also add peanuts or other nuts to the cereal to get protein, healthy fats, and help it last you longer" while being more filling and satiating.

Hunnes also "recommends using unsweetened, plant-based milk with cereal because cow's milk naturally contains 12 grams of carbohydrate per cup (from lactose).

As for how much cereal to eat, Hunnes explains, "​This depends on age, size, activity level, gender, etc; and also the type of cereal. An unsweetened,

Whole-grain cereal will allow for a larger portion than one that is sugary because the sugar takes up a large chunk of 'carbohydrate' allowance for that meal."

To find out more about other delicious and healthy options for the first meal of the day, be sure to read The Best Breakfast Foods to Eat If You Have Diabetes, Says Dietitian. 

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