Best Eating Habits for Memory Loss-

Order salmon and salad.

Memory and cognitive function cannot be preserved by healthy eating alone, but foods like fatty fish and leafy greens are full of vitamins and nutrients that can improve brain

Have a  helping of prebioitcs.

"The potential to boost mood and treat conditions including anxiety, depression, and Alzheimer's disease by altering the composition of the microbiome is huge,

On the Mediterranean.

Among the best eating habits for avoiding memory loss is following the Mediterranean-style diet, a pattern of eating that includes primarily plant-based foods such as whole grains

Try spinach omelets

The reason dietitians advocate plant-based diets for brain health is that they are associated with lower blood sugar levels—that's because elevated glucose damages blood vessels

Maximize on magnesium.

Even if you have a great memory, you'll want to eat magnesium-rich foods. The mineral is contained in every cell of the body and is critical for carrying out many important fun.

Replace processed foods

You won't find one single food that's best to eat for optimum brain function. Instead, focus on eating a collection of plant-based whole foods,

Snack on walnuts.

You're human; you're going to snack. So, make sure you munch on the right stuff. "Nuts, especially walnuts, are a great source of protein and healthy fats that improve memory.


Blueberries and other deeply colored berries deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects


Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there