Best Fast-Food Order for Weight Loss


Some fast food joints offer some menu choices that are weight loss-friendly while also being convenient and delicious to enjoy.Generally speaking, opting for choices that are not fried, 


are not made with added sugars, and are not swimming in creamy sauces will provide you with a lighter meal that can help you achieve your weight loss goals.And among the healthy fast-food options

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The #1 best fast-food order for weight loss is a 6-inch Subway Veggie Delite Sandwich, Side Salad, and 100% orange juice.


As delicious as most fast food sandwiches are, they are lacking when it comes to including fresh vegetables

A subway veggie delite is a balanced sandwich with fresh veggies


and high-quality protein choices. Many choices contain fatty and salty sauces and can clock in at over 1,000 calories per serving!rdering a Subway Veggie Delite sandwich can fuel your body


with tons of veggies with no processed meats or unhealthy condiments. Ordering the sandwich on a 6-inch hearty multigrain roll will provide a whopping 7 grams of fiber per serving,


As your side dish, instead of opting for fried chips or a cookie, a Veggie Delite salad will set you back only 50 calories

A veggie delite salad is a weight loss-friendly side


and will give your meal even more satisfying fiber and nutrients with no added salt, sugars, or fats.Skip the cheese addition and add a bit of oil and vinegar as a dressing


Finally, instead of sipping on soda or lemonade with added sugars, ask for a 16-ounce bottle of Simply Orange Orange Juice and a glass of water,

100% juice offers sweetness with no added sugar


Mix 8 ounces of your juice with the water for a diluted fruit drink that "counts" as a fruit serving and provides your body with micronutrients that may help your body lose weight,including vitamin C

BEST BREAKFAST HABITS  LOWER BLOOD SUGAR