Best Foods Eat For High Blood Pressure

Dark leafy greens like spinach and kale are good for your health for a number of reasons, but they're especially helpful for those with high blood pressure.

Dark leafy greens

Dietitian with The Consumer Mag, a helpful thing to do for your blood pressure is to "eat at least two servings of fatty fish, such as salmon or mackerel, each week


"Milk and yogurt are rich in protein and calcium, both of which are essential for healthy bones. They also contain potassium, which helps to lower blood pressure."

Milk and Yogurt

"Bok choy is a versatile cabbage that provides a hefty dose of vitamins A and C, along with calcium and fiber, and calcium is known to support optimal blood pressure because

Bok choy

Avocados are a miracle food in many ways, and they carry plenty of heart-healthy nutrients to help you manage your blood pressure levels.


"Garlic has been used for centuries as a natural medicine to treat a wide variety of ailments, and in recent years, studies have shown that garlic can help reduce high blood pressure,


"Potassium-rich foods to add to your diet to lower blood pressure include bananas, avocados, dried fruit, spinach, and potatoes


And these can be easily added to your standard diet in an effort to increase nutrient-rich foods and manage blood pressure."

Signs Stop Eating Sugar Immediately