Best Foods for Baby Health
Peas are a modest but powerful food source, containing vitamins A and C, iron, protein, and calcium.
1. Pea purée
4 to 6 months old Baby
Bananas are also known as one of nature’s own antacids and are very gentle on the stomach.
2. Banana purée
Rice cereal is a popular food to introduce since it is low in allergens and easy to digest.
3. Baby brown rice cereal
This buttery treat is a wonderful “good fats” food for baby’s brain and physical development.
4. Avocado purée
Sweet potatoes are high in vitamins, antioxidants, and fibre, so it's only natural that your kid would benefit from them.
5. Baked sweet potato purée
This easy and elegant seasonal recipe is full of beta carotene, potassium, and iron.
1. Pumpkin thyme purée
7 to 9 months old Baby
This simple mix of spinach and yams provides your infant with a healthy amount of calcium, iron, vitamin A, and folate.
2. First spinach with white yams
This mix is not only a lovely hue of magenta, but it's also a healthy combination of antioxidants, vitamins, and fibre.
3. Beets and blueberry mash
This is a pairing of two wonderful foods: avocados (good fats and fiber) and bananas (potassium and vitamin C).
4. Avocado and banana
Potatoes, carrots, peas, and fish make for a delicious combination that’s ready to eat in under 8 minutes.
5. Veggies and sole purée