Best Foods for Lowering Your Cholesterol
Milk chocolate is a naturally sweet treat you should feel good about since it has more cocoa than other chocolate products, which means each serving includes more flavonoids.
1. Dark Chocolate
Polyphenols, which are plant-based compounds that naturally help to regulate your cardiovascular system, are found in high amounts in strawberries.
Okra is a low-calorie veggie that's great as a healthy weekday side dish, and it's high in soluble fibre, which is good for your heart.
Getting an adequate amount of this all-important nutrient can also lower blood pressure and reduce your risk of stroke and other cardiovascular diseases.
Another potassium powerhouse that also includes vitamins A and C. Tomatoes also contain lycopene, an antioxidant associated to lower LDL cholesterol levels in large quantities.
Whether you go fresh or canned, eating at least two servings of tuna per week can help slow the growth rate of plaque, according to the American Heart Association.
Raspberry berries, which contain 8 grammes of fibre per cup, can help you improve your statistics. Fiber consumption lowers LDL cholesterol and promotes digestive health.
Black beans are even more fiber-dense, with 8 grams in a half-cup, 100-calorie serving. You'll get plenty of filling plant-based protein too.
8. Black Beans
Kale hits the heart-healthy jackpot with potassium, magnesium, antioxidants, and fibre.
An apple a day may in fact keep your cardiologist away. Evidence has shown that frequent apple consumption may reduce total cholesterol.
Pecans are chock-full of monounsaturated fatty acids, a type of fat linked with improving total cholesterol levels.
Sweet potatoes, butternut squash, parsnips, and other nutrient-dense tubers are low in calories, high in fibre, and high in potassium and beta-carotene.
12. Sweet Potatoes and Squash