Dairy foods provide calcium (and milk has vitamin D as well), which is needed to keep your bones strong. Strong muscles and bones help strengthen your core balance
They contain calcium, and antioxidant vitamins A and C perfect to help fight inflammation and heart disease which is more common as you age
As women grow older, a process called sarcopenia is happening which is the loss of muscle mass associated with aging.Sarcopenia can begin as early as late thirties to early forties.
To combat sarcopenia, besides staying physically active each day.Best protein sources to include each day are eggs, dairy foods, lean meat, fatty fish, soy, nuts, beans, and seeds.
Beans and legumes are rich in fiber which is also a key nutrient needed as you age—or at any stage of your life.
It's important for women over the age of 50 to get adequate vitamin D which absorbs calcium and promotes bone health.
Berries are high in fiber, vitamin C.Fiber helps keep us regular, maintains our weight, and protects us from diseases like diabetes, heart disease, and cancer.
While it's not exactly a food you eat, water is still an essential part of anyone's diet.Excess water intake can help counter the effects of bowel function tumbling with age.