Best Foods to Reduce Risk Of Cancer

Cruciferous veggies like broccoli are loaded with sulfur-containing chemicals called glucosinolates.

1. Broccoli

Clinical trials have also found that flaxseeds have the potential to slow the growth of tumors in women who’ve already been diagnosed with breast cancer.

2. Flaxseeds

Tea consumption is tied to a lower risk of colon, breast, ovarian, prostate, and lung cancer, says the NCI.

3. Green tea

A single cup of chopped kale contains antioxidants like vitamins A and C. Which can stop them from causing cell damage that could potentially lead to cancer.

4. Kale

Regular apple eaters have a lower risk for lung cancer as well as certain types of breast cancer, according to the American Institute for Cancer Research (AICR).

5. Apples

Blueberries’ deep blue color comes from anthocyanins.people who consume higher levels of anthocyanins have less inflammation and oxidative stress, says the AICR.

6. Blueberries

Being a regular garbanzo bean eater is tied to a lower risk for colorectal cancer, found a review of 14 studies.

8. Chickpeas

walnuts are rich in ALA omega-3 fatty acids. But that’s not all. They also serve up antioxidant compounds like ellagitannins, melatonin, and gamma-tocopherol

9. Walnuts

Thanks to their dark purple color, black beans are loaded with cancer-fighting flavonoids like anthocyanins.

10. Black beans

People who get three servings of whole grains daily have a 15% lower cancer risk overall compared to those who get less, concluded one major study.

11. Oatmeal

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