These small-but-mighty purplish-blue berries—brimming with antioxidants—pack a major punch when it comes to their health benefits from lowering your cholesterol and blood pressure
Fruits, like blueberries, are extremely rich in antioxidants: plant compounds that fight inflammation. Antioxidants work by absorbing oxidative stress
Foods that are inflammatory (meat, processed foods, sugar)—and neutralizing them, thereby decreasing inflammation in the body
Indeed, inflammation wreaks havoc on your body and is linked to various health conditions and diseases: "Chronic, low-level inflammation causes oxidative stress
The most common of these conditions caused and/or exacerbated by inflammation include heart disease, obesity, and most notably aging
In blueberries their toxin-removal process "benefits overall health by preventing cellular damage that leads to chronic diseases like cancer and obesity," says Best.
Blueberries not only contain the highest levels of polyphenol antioxidants, they also exhibit the strongest free-radical-fighting antioxidant capacity
Blueberries in your morning bowl of cereal or oatmeal, snack on 'em plain, or slip them into a post-workout smoothie, try to eat these nutritious berries
Blueberries are one of the most potent fruit sources of inflammation-fighting antioxidants, which makes them the best fruit for inflammation
Blueberries are a great option for fighting inflammation, it should go without saying that beyond blueberries, the entire plant-verse