Best Fruits to Help Lower Blood Sugar
Blackberries are loaded with fiber. Research shows a high-fiber diet can combat insulin resistance and reduce the risk of developing type 2 diabetes.
The berry bonanza continues. With their ample fiber content of 3.5 grams per cup and a low glycemic index of 53, blueberries definitely make the roster of best fruits for blood sugar.
Underneath apples' everyday persona lies a wealth of benefits for blood sugar. In addition to their hefty fiber content and low GI score,
Apples are rich in polyphenols—aka antioxidant compounds that could help streamline blood sugar levels.
Tomatoes are low on the GI scale and low in carbs, so they won't significantly elevate blood glucose.
Just be aware that tomato sauces and other tomato products often add sugar. Choose raw tomatoes to take advantage of the most nutrients and antioxidants.
You're not alone if you believe oranges are a no-no for lowering blood sugar. Although orange juice can definitely send blood glucose sky-high, whole oranges are another story.
with their anti-inflammatory vitamin C and numerous other antioxidants, plus ample fiber, they're a sunshiny boon to blood sugar.
When you substitute ground dates for other, higher-glycemic index sweeteners like white sugar or corn syrup, you'll get the sweetness you crave and do better by your blood sugar.
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