Best Meals To Cook For High Cholesterol

Regular oat consumption is associated with lower LDL cholesterol levels.and the pectin from apple skin has been known to help lower cholesterol as well.

Oatmeal Pancakes with Cinnamon Apples

This breakfast platter is full of ingredients like whole grain bread, seeds, butternut squash, and microgreens, all of which can help your cholesterol levels.

Mediterranean Breakfast Burrata Platter

Salmon is full of omega-3 fatty acids which benifits heart health and chickepeas contains fiber which can help you maintain healthy cholesterol level and digestion

Grilled Salmon with Chickpeas

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Tuna is another great fatty fish with plenty of omega-3 fatty acids.they help keep your heart healthy and can be a great replacement for red meat.

Asian-Inspired Tuna Burger with Wasabi Mayo

Tuna is another great fatty fish with plenty of omega-3 fatty acids.they help keep your heart healthy and can be a great replacement for red meat

Mediterranean Tofu Scramble

it's best to throw in some strawberries as well. Strawberries contain small amounts of pectin, which can help you manage your cholesterol levels.

Avocado-Berry Smoothie

Black beans are a great source of soluble fiber, which can help your body manage how much cholesterol it absorbs in its bloodstream.

Black Bean and Sweet Potato Tacos

This yummy oatmeal recipe will give you helpful amounts of fiber, as well as a boost of protein from the peanut butter.

Healthy Oatmeal with Peanut Butter and Banana

Hazelnut, Fig, and Almond Toast

Whole grain toast can be a great addition to your diet if you're wanting to lower your cholesterol,This recipe also includes almonds,which can help lower LDL cholesterol

BEST BREAKFAST TO LOWER BLOOD SUGAR