Best Oatmeal Ingredients to Slow Aging

Nuts


Nuts are a delicious snack full of healthy fats, omega-3s, and fiber, which make them the perfect oatmeal ingredient to slow aging. 


Research report from Nutrients states that regularly consuming nuts can help reduce the risk of diabetes in women, as well as reduce the risk of coronary heart disease

Chia Seeds


 chia seeds can help stabilize blood sugar in those with diabetes, lower blood pressure, and manage cholesterol.


Looks can be deceiving-especially with chia seeds. They may be tiny, but they pack a mighty punch of fiber, healthy fat, and protein.

Nut butter


Nut butters are a healthy oatmeal topping that can help provide you with plenty of protein and healthy fats in the morning, and the extra creaminess


The important thing is to make sure you read the nutrition labels and choose the types that come with less added sugar, because some brands will sneak

Berries


Berries are also full of antioxidants, specifically the type known to help protect against free radical damage, which can in turn help the aging process.


Berries are some of the best types of fruit you can eat for your overall health. For one, they are high in fiber, which can help improve digestion, lower your cholesterol

Pumpkin


Pumpkin is a great topping for your oatmeal because it's low in calories and sugar, but high in flavor and nutrients. It comes with vitamin A, B2, C, and E


As well as some protein and fiber. Pumpkin is also full of antioxidants, which again can help slow the aging process when consumed regularly.

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