Best Salad Ingredients For Weight Loss

Sweet red and green bell peppers are also rich in vitamin C, a nutrient that fights back against stress hormones that trigger fat storage in the stomach.

1. Sweet Peppers

the yellow center is an abundant source of a fat-fighting nutrient called choline. It works by suppressing levels of the hunger-stoking hormone leptin

2. Eggs

We've got some berry good news! The sweet fruits are filled with water and fiber—two nutrients that help ward off hunger—so there are proven benefits to adding them to your plate of greens.

3. Berries

The stone fruit contains phenolic compounds that modulate different expressions of genes to ward off obesity, high cholesterol, inflammation, and diabetes.

4. Peaches

In one Spanish study, participants who ate a calorie-restricted diet that included four weekly servings of legumes lost more weight than those on a calorie-equivalent diet

5. Legumes

The flavorful, low-calorie veggie (a quarter-cup has just 16 calories) breathes new life into bland beds of lettuce, while simultaneously boosting endurance

6. Onions

(which can help you burn extra calories at the gym) and torching body fat. The onion's diverse skill set comes from a powerful flavonoid called quercetin that increases blood flow

Tuna is a primo source of docosahexaenoic acid, a powerful omega-3 fat that can shrink—and eventually kill off—young fat cells in the belly

7. Canned Tuna

EFFECTS OF EATING CANNED TUNA