One of the best ways to spice up a dessert or meal is to add a dash of cinnamon, but cinnamon's not only useful for pepping up banana bread or oatmeal.
When taken as a supplement, cinnamon can have a beneficial impact on blood sugar, as cinnamon supplements have been shown to help lower blood sugar, according to several studies.
It's especially important for people who have been diagnosed with diabetes to keep track of their blood sugar levels, as maintaining ideal blood sugar levels helps to
prevent more serious health problems, including heart disease, kidney disease and vision problems.With all of the problems that increased blood sugar could potentially lead to,
it's important to know what can help to lower blood sugar, and cinnamon supplements have been shown to have positive effects on blood sugar levels in numerous studies.
As part of a study in Diabetes Care, 30 participants with type 2 diabetes took cinnamon supplements for 40 days, while 30 other participants with type 2 diabetes took a placebo.
At the end of the study, all of the participants that took cinnamon supplements showed lower levels of blood sugar, while those taking the placebo saw no change.
Cinnamon, and other spices including cloves and bay leaves, have also shown "insulin-enhancing activity in vitro." The study also shows that participants who consumed cinnamon for 40 days
all saw a reduction in serum glucose, triglyceride, and cholesterol. It concludes by suggesting that adding cinnamon to your diet will help to "reduce risk factors associated with diabetes
While cinnamon supplements certainly have their benefits, it's important to note that the supplements alone won't help to lower blood sugar or prevent diabetes,