Best Vegetable for Weight Loss

Best snack combinations for weight loss into your diet. You've amped up your daily routine with a few of these easy ways to lose weight faster.

Bell peppers are versatile, delicious, filling, and low in calories, making them a great choice for weight loss

She says, noting that one cup of chopped bell peppers has only 39 calories, which barely puts a dent in your daily quota


Calories aside, bell peppers also have three grams of fiber per cup and are naturally high in water,

she says. "And one large review of studies linked a higher intake of low-calorie, high-fiber, water-rich foods to increased weight loss."

Another perk of bell peppers on the weight loss front is their vitamin C content. "One cup of red bell pepper also provides 190 milligrams of vitamin C

Which is more than double the recommended daily allowance for adults," says Yawitz. "In one small study, adults with adequate vitamin C intake burned 25%

If you're looking to add more bell peppers into your diet, the possibilities are virtually endless come meal or snack time. Yawitz loves dicing them up with some onions 

Throwing them in an egg scramble for breakfast, snacking on mini bell peppers with hummus between meals, and adding roasted red bell peppers to a salad at lunch.

One of my favorite ways to eat them at dinner is to stuff them with a mixture of seasoned lean ground beef, onion, garlic, tomatoes, and a bit of cheese

Before we leave you to get slicing and dicing, a bit of bell pepper trivia: "Yellow, orange, and red peppers come from the same plant as green bell peppers—they're just a bit riper

Orange bell peppers are a good source of the antioxidant lutein (which is thought to reduce inflammation), while red bell peppers are a great source of beta-carotene 

which promotes eye health she elaborates. "Mixing it up can help you to get a good variety of nutrients."

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