There are numerous reasons to consider cutting back on beef, pork, and other types of meat. Doing so could help alleviate joint pain, decrease inflammation
Now, new research links a nutrient in red meat to an increased risk of cardiovascular disease, meaning cutting back on this food may also have a vital impact on heart health.
Upon examining plasma from nearly 3,000 participants, along with a range of fecal samples, researchers found that when molecules from red meat combined with certain gut bacteria
Previous studies have linked TMAO to increased cholesterol in the arteries. Thus, it may not only increase your risk of cardiovascular disease risk but also your risk of stroke.
If you're a fan of red meat who's interested in cutting back but are struggling with the idea of completely eliminating it from your diet, consider starting small
"Instead of going cold turkey, you can start by reducing the portion sizes," Choose a meatless day. Meatless Monday is a great campaign that provides ideas and support on cutting down on meat."
As an added bonus, committing to going meatless Mondays would not only benefit your health but also give you the chance to explore a ton of new recipes and discover your next favorite group
When possible, Parvantes-Hargitt also recommends subbing out red meat for other hearty proteins as you aim to let vegetables play a more central role in your diet.
"There are many hearty vegetable and bean dishes that are satisfying and filling," she says. "Aim to have a vegetable or bean main course two to three times a week."