Drinking Habit to Lower Cholesterol
You're at risk of high cholesterol if the condition runs in your family, but lifestyle choices, like what you eat and drink, can also impact your likelihood of having high cholesterol levels.
If you're over 50 and you've already been diagnosed with high cholesterol or know you're at risk of developing the disease, it's important for you to know what dietary changes you can make right now
High cholesterol, also known as dyslipidemia, refers to abnormal levels of triglycerides, low-density lipoprotein, and/or high-density lipoprotein in the blood,according to dietitian Kim Yawitz, RD
"Genetics are at least partly to blame in some cases, but your diet can also have a big impact on your cholesterol levels," explains Yawitz. "Certain foods and nutrients
like fiber, unsaturated fats, fruits, and vegetables—can help lower your bad cholesterol," she says, adding that these foods and nutrients either directly lower cholesterol particles, adhere to them,
"On the other hand, a higher intake of total calories, saturated fats, and sugar can increase the production of LDL ('bad') cholesterol and triglycerides in your body
while also lowering your levels of HDL ('good') cholesterol," she says.Sugar, in particular, is one of the worst foods to consume when it comes to cholesterol
when it comes to sugar-sweetened beverages. That's because it's much easier to gulp down high amounts of sugar via drinks than it is to consume it in foods.
"High-sugar diets can lower your HDL cholesterol, raise your triglyceride levels, and ramp up the production of LDL cholesterol in the liver," says Yawitz. Remember, LDL = bad, HDL = good.
That's why giving up sugar-sweetened drinks is one of the best drinking habits to help keep your cholesterol levels in check over 50, she says.
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