Drinks That Melt Belly Fat Faster
1. Green Tea
Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss.
Coffee is used by people around the world to boost energy levels and lift mood.because coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss.
3. Black Tea
Black tea is a type of tea that has undergone more oxidation (exposure to air) than other types of teas, resulting in a stronger flavor and darker color. Black tea is high in polyphenols,
Drinking more water may also benefit your waistline by keeping you full in between meals and increasing the number of calories you burn.
5. Apple Cider Vinegar Drinks
Apple cider vinegar contains acetic acid,a compound that may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite and burning fat
6. Ginger Tea
Ginger is popularly used as a spice to add flavor to dishes and as an herbal remedy to treat a number of conditions such as nausea, colds and arthritis
7. High-Protein Drinks
Beverages that are high in protein can curb hunger, decrease appetite and promote fullness, which is important when trying to shed excess pounds.
8. Vegetable Juice
In one study, adults who drank 16 ounces of low-sodium vegetable juice while following a low-calorie diet lost significantly more weight than those who did not.
The Bottom Line
Certain drinks such as green tea, coffee and ginger tea may help boost metabolism, minimize hunger and increase satiety, all of which can facilitate weight loss.