One of the best ways to minimize blood sugar spikes is to start each meal with veggies—ideally leafy greens, cucumbers, zucchini, or other non-starchy veggies.
Eat your protein, healthy fats, and then whatever carbs you've plated The fiber, followed by the fat and protein, helps blunt any blood sugar spike
It might seem counterintuitive, but eating a serving of fat alongside carbohydrates can do wonders for your blood sugar.
Having a few bites of these protein and fat-rich foods before you eat the carbohydrate portion of your snack will result in less of a blood sugar spike
If you want to diversify your meals, you can't go wrong with adding a certain liquid component to your meals. Aside from veggies before the bulk of your meal
It might seem obvious, but eating a balanced meal can do wonders for your blood sugar. When it comes to dietary prevention of blood sugar spikes, it is best to eat a balanced meal
Getting an extra dose of fiber in your life leads to steady blood sugar levels.95% of Americans recommended fiber intake 1000 calories or roughly 25 to 38 grams per day
Eating meals earlier in the day can have a ton of positive health benefits, and anyone who needs to more reason to love eating an early dinner.
Getting into the habit of being consistent is key for a person that has diabetes, the body reacts based on what was fed in the past
Therefore it is vital that a person remain consistent with times, types of foods, and portion control