Foods to Improve Low Energy and Fatigue

1. Soup

consuming soups that are full of yang tonic ingredients such as barley, green beans, and lots of fresh herbs, or miso soup which is fermented and great for digestion.

2. Fresh herbs

adding ginger and nutmeg to your diet regularly to improve qi deficiency, create internal warmth in the body, and aid digestion. 

3. Whole grains

cooked whole grains such as rice, barley, oats, and rye are complex carbs that are very gentle on the stomach.

4. Organic chicken

healthy meats such as organic chicken also support spleen health and are easy for the body to digest

5. Root vegetables

it’s best to cook these root vegetables slightly so “they are warm but still retain most of their nourishment.

6. Squash

Various types of squashes are also great as they help create a healthy internal environment and promote the circulation of qi.

7. Dates

Fruits such as dates (aka nature’s candy) also support the spleen, provide antioxidants, and help balance blood sugar thanks to its fiber.

8. Garlic

Garlic is generally beneficial for most people to improve qi, no matter their internal condition.