Foods That Improve Your Immunity

Apples include a lot of fibre, vitamin C, and antioxidants. They're filling and make an excellent snack if you're hungry in between meals.

1. Apples

They're packed in fibre, potassium, and vitamin C, in addition to being creamy and flavorful.

2. Avocados

Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber, as well as convenient and portable.

3. Bananas

Blueberries are not only tasty, but they are also one of the world's most potent antioxidant sources.

4. Blueberries

The vitamin C concentration of oranges is widely recognised. They also include a lot of fibre and antioxidants.

5. Oranges

They're high in vitamin C, fibre, and manganese, and they're also one of the most delectable meals on the planet.

6. Strawberries

Eggs are among the most nutritious foods on the planet.

7. Eggs

Chicken breast is high in protein but low in fat and calories. It's a fantastic provider of a variety of nutrients.

8. Chicken breasts

Lambs are often grass-fed, and their flesh has a high omega-3 fatty acid content.

9. Lamb

Almonds are a nutritious nut that is high in vitamin E, antioxidants, magnesium, and fibre. Almonds have been shown to aid weight loss and metabolic health in studies.

10. Almonds

11 grammes of fibre, as well as large levels of magnesium, manganese, calcium, and other minerals, are packed into a single ounce (28 grammes).

11. Chia seeds