Foods That Improve Your Immunity
Apples include a lot of fibre, vitamin C, and antioxidants. They're filling and make an excellent snack if you're hungry in between meals.
They're packed in fibre, potassium, and vitamin C, in addition to being creamy and flavorful.
Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber, as well as convenient and portable.
Blueberries are not only tasty, but they are also one of the world's most potent antioxidant sources.
The vitamin C concentration of oranges is widely recognised. They also include a lot of fibre and antioxidants.
They're high in vitamin C, fibre, and manganese, and they're also one of the most delectable meals on the planet.
Eggs are among the most nutritious foods on the planet.
Chicken breast is high in protein but low in fat and calories. It's a fantastic provider of a variety of nutrients.
8. Chicken breasts
Lambs are often grass-fed, and their flesh has a high omega-3 fatty acid content.
Almonds are a nutritious nut that is high in vitamin E, antioxidants, magnesium, and fibre. Almonds have been shown to aid weight loss and metabolic health in studies.
11 grammes of fibre, as well as large levels of magnesium, manganese, calcium, and other minerals, are packed into a single ounce (28 grammes).
11. Chia seeds