High-fiber cereal

Fiber is the part of plant foods that we don't digest; it slows the absorption of sugars from food into the bloodstream, which prevents spikes in blood glucose.

Beans and broccoli

Beans are typically one of the most robust sources of soluble fiber. For example, a three-quarter cup serving of black beans contains 5.4 grams of soluble fiber 


Cinnamon inhibits enzymes in the gut, which delays the breakdown of carbohydrates during digestion and reduces the amount of glucose entering the bloodstream after a meal.

Proteins and fat

A snack of crackers and a small serving of cheese (protein and fat) is a good example. The protein and fat will slow digestion and the absorption of the carbs into the bloodstream


Researchers found that berries eaten along with or in combination with other foods lowered post-meal blood sugar levels in overweight and obese people with insulin resistance.

Nuts and seeds

Nuts and seeds make terrific snacks for avoiding blood sugar spikes because they score a hat-trick of macronutrients: They contain fiber-rich carbohydrates, protein

Bone broth

Bone broth is a good choice because it's often carbohydrate- and sugar-free, plus it contains nutrients that improve gut health and proline that help to balance blood sugar,

Broccoli sprouts

Broccoli sprouts are concentrated sources of glucosinolates like glucoraphanin, and they’ve been shown to help promote insulin sensitivity and reduce blood sugar levels


Seafood, including fish and shellfish, offers a valuable source of protein, healthy fats, vitamins, minerals, and antioxidants that may help regulate blood sugar levels.


Okra is a fruit that’s commonly utilized like a vegetable. It’s a rich source of blood-sugar-lowering compounds like polysaccharides and flavonoid antioxidants

Incredible Effects of Giving Up Sugar