Milk offers a mix of fat, carbohydrates, and proteins.It is also an excellent source of vitamins and minerals, including calcium
Protein shakes can help a person to gain weight easily and efficiently. A shake is most effective at helping to build muscle if drunk shortly after a workout
A cup of rice contains about 200 caloriesTrusted Source, and it is also a good source of carbohydrates, which contribute to weight gain
Consuming red meat has been shown to help with building muscle and gaining weight.
Consuming nuts regularly can help a person to gain weight safely. Nuts are a great snack and can be added to many meals, including salads
These breads contain complex carbohydrates, which can promote weight gain. Some also contain seeds
Six ounces of salmon will contain about 240 caloriesTrusted Source, and salmon is also rich in healthy fats, making it a good choice for those looking to gain weight
Dried fruits are rich in nutrients and calories, with one-quarter cup of dried cranberries containing around 130 calories
Avocados are rich in calories and fat, as well as some vitamins and minerals.
A person looking to gain weight should select chocolate that has a cacao content of at least 70 percent