Foods to Look and Feel Better
Salmon's omega-3s help reduce inflammation, lower your risk of heart disease, and help prevent against neurological issues as you age
Salmon
Germany have linked to lower rates of Alzheimer's disease, apricots are also a great way to load your diet with vitamin C
Apricots
Raspberries have a low glycemic index, meaning they're a healthy sweet tooth without risking a major blood sugar spike or triggering fat storage
Raspberries
Spinach extract were 95 percent less likely to eat for pleasure, instead of hunger cues, and they increased their weight loss by 43 percent
Spinach
When not burned off, lamb in particular is loaded with conjugated linoleic acid, which can help keep muscles from atrophying
Lamb
A little sesame-crusted tuna here, some seeds on your salad there, and you've got a surefire solution to your body woes
Sesame Seeds
Breakfast really is the most important meal of the day, and it's easier than ever to enjoy its benefits when eggs are on the menu
Eggs
Collard greens are a great way to mix up your meal plan while still enjoying all the health benefits that come along with eating your greens
Collard Greens
Kiwis are packed with beta-carotene, which researchers at Münster University Hospital have found effective at protecting against sun damage
Kiwi
In addition to being a filling, low-calorie addition to any diet, asparagus is a good source of prebiotic fiber inulin, which can balance of bacteria in your gut
Asparagus
Red grapes are a healthy way to satisfy your sweet tooth and are loaded with resveratrol, an antioxidant pigment linked to reductions in belly fat
Grapes
Sprinkling some turmeric on your favorite dish or sneaking some into a smoothie can help you enjoy better health both outside and in
Turmeric
A bowl of butternut squash soup when the temperature starts to dip? Maybe the health benefits you'll enjoy along with that comforting flavor
Butternut Squash
Secret Side Effects Of Eating Pineapple