Foods with More Calcium Than Milk
1 cup firm tofu = 506 mg (38% DV)
1. Firm tofu
8 ounce plain, non-fat yogurt = 488 mg (38% DV)
2. Yogurt
1 cup unsweetened almond milk = 449 mg (34% DV)
3. Almond milk
1 cup whole almonds (143 g) = 385 mg (30% DV)
4. Whole almonds
1 cup fortified orange juice = 347 mg (27% DV)
5. Orange juice, calcium-fortified
1 cup oat milk = 350 mg (27% DV)
6. Oat milk
1.5 ounces mozzarella cheese = 333 mg (26% DV)
7. Mozzarella cheese
3.75 ounces canned sardines with oil and bones = 351 mg (27% DV)
8. Canned sardines
5 ounces canned pink salmon and bones = 312 mg (24 percent daily value)
9. Canned salmon