Foods with More Calcium Than Milk

1 cup firm tofu = 506 mg (38% DV)

1. Firm tofu

8 ounce plain, non-fat yogurt = 488 mg (38% DV)

2. Yogurt

1 cup unsweetened almond milk = 449 mg (34% DV)

3. Almond milk

1 cup whole almonds (143 g) = 385 mg (30% DV)

4. Whole almonds

1 cup fortified orange juice = 347 mg (27% DV)

5. Orange juice, calcium-fortified

1 cup oat milk = 350 mg (27% DV)

6. Oat milk

1.5 ounces mozzarella cheese = 333 mg (26% DV)

7. Mozzarella cheese

3.75 ounces canned sardines with oil and bones = 351 mg (27% DV)

8. Canned sardines

5 ounces canned pink salmon and bones = 312 mg (24 percent daily value)

9. Canned salmon