Popular Foods With More Potassium Than a Banana


Avocado toast, anyone? Just half of an avocado contains 487 milligrams of potassium, aka 10% of the AI!

 If you eat the whole thing in one sitting, you'll fulfill 20% of your daily dose of the mineral.


If you love the taste of baked sweet potatoes, know that your muscles appreciate them too. One medium-sized sweet potato

Sweet potatoes

Packs around 541 milligrams of potassium, which amounts to 12% of the AI for the mineral.

Not only is spinach a great source of iron, vitamin K, and magnesium, but it also packs quite a bit of sodium.


Like sweet potatoes, one cup of frozen spinach packs 540 milligrams of the mineral, which fulfills about 12% of your daily needs.

Watermelon is both a hydrating and nutrient-dense fruit with two wedges (around 1/16 of the melon per wedge)


Containing 640 milligrams of potassium, or about 14% of the AI. Watermelon also offers vitamin C, vitamin B6, and magnesium.

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