Foods With More Potassium Than a Banana

1. Avocado

Just half of an avocado contains 487 milligrams of potassium, aka 10% of the AI! If you eat the whole thing in one sitting, you'll fulfill 20% of your daily dose of the mineral.

2. Sweet potatoes

One medium-sized sweet potato packs around 541 milligrams of potassium, which amounts to 12% of the AI for the mineral.

3. Spinach

Not only is spinach a great source of iron, vitamin K, and magnesium, but it also packs quite a bit of sodium.

Watermelon is both a hydrating and nutrient-dense fruit with two wedges containing 640 milligrams of potassium,.Watermelon also offers vitamin C, vitamin B6, and magnesium.

4. Watermelon

Various lean and fatty fish species are excellent potassium sources. In addition, omega-3s in fish such as salmon and tuna may help reduce heart disease risk.

5. Fish

Legumes such as lentils, chickpeas, soybeans, and peanuts are rich in potassium. Soaking or sprouting them before eating them may improve mineral absorption.

6. Legumes

Beets provide 11% of the DV for potassium per boiled cup (170 grams). They’re also a good source of folate and contain nitrates, which have been shown to support heart health.

7. Beets

Pomegranates offer 14% of the DV for potassium, as well as sizable amounts of folate, fiber, protein, and vitamins C and K.

8. Pomegranate

Tomato paste not only enriches the taste of your food but also provides ample amounts of potassium. Just 3 tablespoons (50 grams) pack around 10% of the DV.

9. Tomato paste

Best Sources Of Fiber