Frozen Foods to Decrease Inflammation

An anti-inflammatory diet is based on primarily eating plant-based foods while also limiting added sugars, refined foods, and animal-based foods that are high in saturated fat.

They're packed with flavor and compounds known as anthocyanins that give them their dark blue color.

1. Frozen wild blueberries

Studies show that anthocyanins can help to decrease inflammation implicated in many chronic diseases, such as heart disease, type 2 diabetes; neurogenerative conditions; and some types of cancer.

Among the top inflammation fighters are essential fatty acids called omega-3s – particularly those found in salmon and other fatty fish

2. Frozen salmon

Omega-3s can help control immune system cells and enzymes known as cytokines, which both drive up the inflammatory response.

Frozen cranberries are a great option to enjoy year-round and they can help combat inflammation. The crimson berries are tiny, but they pack a big anti-inflammatory punch,

3. Frozen cranberries

cranberries are antioxidant powerhouses. A study published in Nutrition Research found that participants who drank cranberry juice had lower levels of C-reactive protein

Frozen leafy greens, like broccoli, spinach, kale, and collards, are all great choices to neutralize your immune system. Broccoli is unique because it's rich in sulforaphane,

4. Frozen Broccoli

an antioxidant that suppresses some of the body's inflammatory response.In addition, a cup of broccoli has as much vitamin C as an orange and is low in calories and fiber-rich.

The 12 Best Keto Frozen Meals