Best Fruits For Weight Loss

Grapefruit
Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss.

Apple
Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit.

Berries
Berries have also been shown to be filling. Study found that people given a 65-calorie berry snack ate less food at a subsequent meal than those given candy with the same number of calories.

Stone Fruit
Stone fruits, also known as drupes, are a group of seasonal fruits with a fleshy exterior and a stone, or pit, on the inside.

Passion Fruit
Passion fruit, which originates in South America, grows on a beautiful, flowering vine. It has a tough outer rind — purple or yellow in color — with an edible, pulpy seed mass inside.

Rhubarb
Rhubarb fiber may help reduce high cholesterol, which is a common problem for people who struggle with their weight.

KIWI FRUIT
Very nutrient-dense, kiwis are an excellent source of vitamin C, vitamin E, folate, and fiber, and have significant health benefits 

Melon
Melons are low in calories and have a high water content, which makes them very weight loss friendly.

Orange
Like all citrus fruits, oranges are low in calories while high in vitamin C and fiber. They are also very filling.

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Rhubarb
Rhubarb fiber may help reduce high cholesterol, which is a common problem for people who struggle with their weight.