Amazing health benifits of strawberry
Not only are they juicy, summery and delicious, they’re a bona fide superfood, too.
Strawberries will help you to give your immunity a boost!
The antioxidant properties in strawberries may also help to prevent cataracts.
The power of vitamin C in strawberries continues, as it is vital to the production of collagen, which helps to improve skin’s elasticity.
The antioxidants and phytochemicals found in strawberries may also help to reduce inflammation of the joints, which may cause arthritis and can also lead to heart disease.
The high water and fiber content optimizes intestinal function and thus prevents constipation.
Strawberries have been proven to help protect against cancer thanks to the anthocyanins they contains.
“Consuming 10-12 medium-sized strawberries and some walnuts in the afternoon will help you keep your blood sugar balanced and control your portions at the next meal.”
Strawberries can protect your skin from pollutants and UV damage.
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