Blueberries contain good amounts of fiber, vitamin C, and antioxidant anthocyanins. Eating blueberries may help reduce risk factors for heart disease and diabetes
Raspberries are full of fiber and antioxidant polyphenols. Black raspberries, in particular, may benefit heart health.
Goji berries are particularly rich in nutrients that contribute to eye health. They also contain important antioxidants
Strawberries are an excellent source of vitamin C. They may also help reduce risk factors for heart disease and control blood sugar
Bilberries are similar to blueberries and are effective at reducing inflammation. They may also help reduce weight and blood cholesterol
Açaí berries contain high amounts of antioxidants, which may help reduce blood cholesterol, oxidative stress, and even the symptoms of osteoarthritis
Cranberries and cranberry juice can reduce the risk of urinary tract and stomach infections and may benefit heart health. However, it’s best with added sugar.
Grapes, particularly the seeds and skin, are full of antioxidants. They may help reduce blood cholesterol and diabetes risk and benefit brain health.
Gooseberries are low in calories and fat but rich in dietary fiber, copper, manganese, potassium, and vitamins C, B5, and B6
The high content of vitamin C and vitamin A make cloudberries very beneficial to the immune system. Vitamin C for blood cells and and vitamin A for skin and eyes.